Last week:
Sun: 16-18 miles in Mvp. Turned into a fast run with 4 of the 6 of us being sponsored runners. Ran with James Carney, Trent Briney Ian Burell, Ryan Hafer and Ryan K.
Mon: 10 Miles in AFA.
Tue: 13 miles in MVP.
Wed: 25min AT workout with Matt Williams and Dan Castle of AFA. About 11 miles total.
Thurs: 11 Miles in MVP. 5 in about 26 min.
Fri: 10 miles on bike.
Sat: 13 miles in MVP with Andy Rinne.
Not a great week, but not bad. About 73 miles for the week.
About Me
- Rich 23
- I have lived in Colorado for 29 years and do like it, but wonder what will happen to the city now. Running is my passion, and I have a son that is almost 4 now. Our second child is now 8 months old and I recieved my college degree from CSU Pueblo in May. My wife is a teacher, and I am sort of following in her shadows working at my first teaching job at a middle school here in Colorado Springs.
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